CrossFit – Sat, Dec 9

Crossfit Garage – CrossFit

Bike & DB PP (AMRAP – Reps)

– RX –

5 rounds for reps:

1:00 bike for calories

– Rest :30.

1:00 double-DB push presses (35/50 lb)

– Rest :30.

Back Squat (EMOM 12:
3 back squats)

Build up to 50% or slightly more and hold the same load across all 12 sets