CrossFit – Sat, Dec 30

Crossfit Garage – CrossFit

HPC S2O Burpees Pull-ups (4 Rounds for reps)

– RX –

4 x AMRAP 4:

3 hang power cleans (95/135 lb)

6 shoulder-to-overheads

9 lateral burpees over the bar

12 pull-ups

– Rest 2:00 between rounds.