CrossFit – Sat, Dec 2

Crossfit Garage – CrossFit

231202 (AMRAP – Reps)

– RX –

On a 12:00 clock:

50-calorie row

40 KB swings (35/53 lb)

30 KB goblet squats

20 burpees

Max rope climbs

Skill Work (Checkmark)

Post-workout:

Accumulate:

10 Turkish get-ups/arm

– Use a single DB or KB.

– Build in load as desired through all 10 reps.