CrossFit – Sat, Dec 16

Crossfit Garage – CrossFit

Partner Rope Climbs, BJs, OHS (Time)

– RX –

3 rounds for time with a partner:

10 rope climbs (15 ft)

20 burpee box jump-overs (20/24 in)

30 overhead squats (75/115 lb)
24 minute time-cap