Crossfit Garage – CrossFit

Saturday WooHoo (AMRAP – Rounds and Reps)

30 min AMRAP

200m run
30 SA DB push jerk (35/53)
40 DB snatches
20 cal row
30 push-ups
40 step-ups (20/24)
200m run
30 G2O (25/35)
40 OH plate lunges
20 cal row
30 sit-ups
40 air squats