Crossfit Garage – CrossFit
Thruster (- RX –
– Barbell starts on the floor. Add weight every 5:00.)
Record the four different loads lifted in notes
HS hold and L-sit hold (Checkmark)
Min. 1 | :20 handstand hold
Min. 2 | :20 L-sit hold
– Choose options for both movements that allow you to go unbroken at the start of the workout. In the later rounds, you may have to break the interval into two sets.
– If you cannot complete the L-sit hold with both legs out, try one leg extended, or your knees tucked.
– If you cannot kick up to the wall, try walking up the wall (stomach facing the wall). If using the wall is too challenging, try a pike hold.
Stretching (No Measure)
:30 lat roll/side
:30 quad roll/side