Crossfit Garage – CrossFit

Thruster (- RX –
EMOM 20:
2 thrusters
– Barbell starts on the floor. Add weight every 5:00.)

Record the four different loads lifted in notes

HS hold and L-sit hold (Checkmark)

EMOM 10:

Min. 1 | :20 handstand hold

Min. 2 | :20 L-sit hold

– Choose options for both movements that allow you to go unbroken at the start of the workout. In the later rounds, you may have to break the interval into two sets.

– If you cannot complete the L-sit hold with both legs out, try one leg extended, or your knees tucked.

– If you cannot kick up to the wall, try walking up the wall (stomach facing the wall). If using the wall is too challenging, try a pike hold.
Time permitting

Stretching (No Measure)

1 set:

:30 lat roll/side

:30 quad roll/side