Crossfit Garage – CrossFit

Hops, Squats and Lunges (AMRAP – Reps)

– RX –

5 sets:

On a 1:30 clock:

30 plate hops (4 in)

15 KB goblet squats (53/70 lb)

Max steps walking lunges in the remaining time.

– Rest 1:30 between sets.

400m double KB front rack walk (Checkmark)

Post-workout:

2 sets:

400-m double-KB front rack walk