Crossfit Garage – CrossFit

Skill Work (AMRAP – Reps)

Pre-workout:

Every 2:00 for 4 sets:

1-5 strict chest-to-bar pull-ups

– On the 4th set, perform as many unbroken reps as possible.

Retest from August 18th, 2023

Row, situp, pullup amrap (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

100-calorie row

75 sit-ups

50 pull-ups