Crossfit Garage – CrossFit

Burpees FS & SUs (Time)

– RX –

4 rounds for time:

15 bar-facing burpees

15 front squats (85/115 lb)

75 single-unders
20 Minute time cap

Ring Dips and L Sits Skills (Checkmark)

Post workout:

EMOM 10:

Minute 1: 5 strict ring dips

– Hold the bottom and top for :01 each.

Minute 2: 30 sec L-sit