CrossFit – Mon, Nov 27

Crossfit Garage – CrossFit

Sumo & T2B (Time)

– RX –

For time:

21-15-9:

Sumo deadlift high pulls (75/115 lb)

Toes-to-bars
8 minute time-cap

Bike/Row for time (Time)

For time:

190/240-cal Echo Bike

-or-

240/300-cal Row
20 minute time-cap