Crossfit Garage – CrossFit

100 push-ups for time (Time)

– RX –

For time:

100 push-ups

– Every minute on the minute including 0:00, row 100 m.
12 minute time cap

Hang Power Clean (STRENGTH I
EMOM 12:
1 hang power clean)

– Increase loading across as many sets as possible.

– Reps all start from the hang.

– Begin at 70% of your 1-rep max power clean.