CrossFit – Mon, May 20

Crossfit Garage – CrossFit

FS & Muscle-up EMOM (AMRAP – Reps)

– RX –

EMOM 20:

Odd min | 5 front squats

Even min | 5 muscle-ups

Modified 1

EMOM 20:

Odd min | 5 front squats

Even min | 3 jumping high ring muscle-ups

Modified 2

EMOM 20:

Odd min | 3 front squats

Even min | 3 low-ring muscle-up transitions
Coaches Notes:

-Moderate to heavy FS and high skill upper body stamina

-Complete reps of each movement in less than :45 per rd

-FS from ground (unless space is available. be smart and safe)

Stretching (No Measure)

1 set:

1:00 lacrosse ball chest mash/side

1:00 scorpion stretch/side

For Reference

Front Squat

Muscle-ups