CrossFit – Mon, Mar 4

Crossfit Garage – CrossFit

Deadlift (EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.)

Freestyle Diane (Time)

– RX –

For time:

45 deadlifts (155/225 lb)

45 handstand push-ups
12 minute time-cap

Stretching (No Measure)

Accumulate:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

:30 sit-and-reach stretch