CrossFit – Mon, Mar 11

Crossfit Garage – CrossFit

Sumo Deadlift High Pull (1 x 2)

Spend 10 minutes finding a heavy set of 2 reps

Partner SDHP & WBs (AMRAP – Rounds and Reps)

AMRAP x 20 with a partner:

10 sumo deadlift high pulls (55/75 lb)

10 wall-ball shots (14/20 lb) (10/11 ft)

– Each partner completes a full round before switching. One partner works at a time.

Stretching (No Measure)

1 set:

200-meter recovery walk

1:00 couch stretch/leg