CrossFit – Mon, Jun 3

Crossfit Garage – CrossFit

Power Clean (- RX –
9 sets for load:
5-5-3-3-3-1-1-1-1:
Power clean)

Coaches Notes:

-Increase loading across as many sets as possible, building to a heavy single for the day

-Begin first set of 5 around 65% of 1RM

-Touch-and-go sets of 5 and 3

-Lift one set every 3:00

Stretching (No Measure)

1 set:

1:00 pigeon stretch/leg

– SKILL I – (Checkmark)

10 sets:

50-ft handstand walk

– Rest 1:00 between sets

– Advanced athletes should try to complete each set unbroken. If you fail an attempt, go back to the start.

– If 50 feet is too far, reduce the distance to accommodate your ability.