Crossfit Garage – CrossFit
General Warm-up (No Measure)
AMRAP 4:00:
10 mountain climbers
10 air squats
10 push-ups
Hang Power Clean (Pre-workout:
On a 10:00 clock:
Build to a heavy hang power clean)
Row HPC Row (Time)
– RX –
For time:
400/500-m row
30 hang power cleans (145/205 lb)
400/500-m row
– INTERMEDIATE –
For time:
400/500-m row
30 hang power cleans (95/135 lb)
400/500-m row
– BEGINNER –
For time:
200/250-m row
30 hang power cleans (35/45 lb)
200/250-m row
Stretching (No Measure)
2 sets:
:30 sit and reach stretch
:30 wrist extension stretch/arm