CrossFit – Mon, Jan 29

Crossfit Garage – CrossFit

Muscle Ups & Shuttle Runs (AMRAP – Reps)

– RX –

EMOM 12:

Odd min | 3 ring muscle-ups

Even min | max shuttle runs

– 1 shuttle = 25 ft down + 25 ft back

Power Clean (4 x 3 @ 70-80%
3 x 2 @ 80-90%
2 x 1 @ 90%+)

Clean (4 x 3 @ 70-80%
3 x 2 @ 80-90%
2 x 1 @ 90%+)