CrossFit – Mon, Jan 22

Crossfit Garage – CrossFit

Burpees & Pistols (AMRAP – Rounds and Reps)

– RX –

AMRAP 9:

9 burpees to a target (12 in)

10 alternating single-leg squats

Clean (For load:
2 x 5 @ 50-60%+
3 x 4 @ 60-70%+
2 x 3 @ 70-80%)

Power Clean (For load:
2 x 5 @ 50-60%+
3 x 4 @ 60-70%+
2 x 3 @ 70-80%)