CrossFit – Mon, Jan 22

Crossfit Garage – CrossFit

Burpees & Pistols (AMRAP – Rounds and Reps)

– RX –

AMRAP 9:

9 burpees to a target (12 in)

10 alternating single-leg squats

Clean (For load:
Snatch, clean or jerk:
5 reps x 2 sets @ 50-60%+
4 reps x 3 sets @ 60-70%+
3 reps x 2 sets @ 70-80%)

Power Clean (For load:
Snatch, clean or jerk:
5 reps x 2 sets @ 50-60%+
4 reps x 3 sets @ 60-70%+
3 reps x 2 sets @ 70-80%)