CrossFit – Mon, Jan 15

Crossfit Garage – CrossFit

Clean (2 x 5 @ 50-60%
5 x 4 @ 60-70%
3 x 3 @ 70-80%)

Week 3

Power Clean (2 x 5 @ 50-60%
5 x 4 @ 60-70%
3 x 3 @ 70-80%)

Week 3

Strick HSPE and L-Sits (AMRAP – Rounds and Reps)

AMRAP 10:

5 deficit handstand push-ups

:20 L-sit hold

– Use a challenging option for the handstand push-ups that still allows you to complete at least 5 rounds.

– The L-sit hold should be completed in three sets or less.

Modifications

Deficit handstand push-ups | Handstand push-ups, pike push-ups

L-sit hold | One leg extended, knees tucked to chest, plank hold
Time permitting