CrossFit – Mon, Jan 1

Crossfit Garage – CrossFit

Pick your poison

20 minute partner AMRAP (AMRAP – Rounds and Reps)

– RX –

AMRAP 20 with a partner:

23 box jump-overs (20/24 in)

23 power snatches (65/95 lb)

23 overhead squats (65/95 lb)

23 knees-to-elbows

23-calorie Air Bike

Chad (Time)

1000 Step-Ups for time (20″ Box)

Pick your poison