CrossFit – Mon, Feb 5

Crossfit Garage – CrossFit

DUs, Burpees, T2B (4 Rounds for reps)

– RX –

For reps:

4 x AMRAP 3:

75 double-unders

25 burpees

Max-rep toes-to-bars

– Rest 1:00 between AMRAPs.

8-Minute Abs (No Measure)

EMOM 8

Min 1: Low Plank Hold (elbows)

Min 2: Abmat Situps

Min 3: Hollow Hold or Hollow Rocks

Min 4: Flutter Kicks

Repeat for 2 Rounds