CrossFit – Mon, Feb 12

Crossfit Garage – CrossFit

Push Jerk (Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push jerk)

Air Squats & PJs (Time)

– RX –

For time:

50-40-30-20-10

Air squats

5-10-15-20-25

Push jerks (95/135 lb)
15 minute time cap