CrossFit – Mon, Dec 18

Crossfit Garage – CrossFit

PJ, C2b, SDHP (Time)

– RX –

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)
17 minute time-cap

Power Clean (EMOM 12:
1 power clean)

-On your own time.

– Increase load across as many sets as possible.

– Begin the first set around 70-75% of your 1-rep-max power clean.

– Rest with your remaining time in the 1:00 interval.