CrossFit – Mon, Dec 11

Crossfit Garage – CrossFit

DUs, HPCs, GHDs (Time)

– RX –

For time:

100 double-unders

75 hang power cleans (55/75 lb)

50 GHD sit-ups

75 push presses (55/75 lb)

100 double-unders
20 minute time-cap

50ft HSW (Time)

10 sets:

50-ft handstand walk

– Rest 1:00 between sets

– Advanced athletes should try to complete each set unbroken. If you fail an attempt, go back to the start.

– If 50 feet is too far, reduce the distance to accommodate your ability.
Time permitting