Crossfit Garage – CrossFit
General Warm-up (No Measure)
Each drill down 25-ft and back:
High knee karaoke
Knee to chest
Lunge with a torso twist
Partner Run/Pistol (Time)
– RX –
5 rounds for time with a partner:
40 alternating single-leg squats
– Run together and break up the squats as needed.
Target 15-20 minutes
Time cap 20 minutes
Back Squat (EMOM 15:
2 back squats
– Time permitting get in at least 10 rounds
– Begin your first set around 60% of your best back squat.
– Increase the loading across as many sets as possible, however, do not build to a max.
Stretching (No Measure)
1:00 foam roll quads
1:00 couch stretch/side