CrossFit – Mon, Aug 21

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 round:

Each drill down 25-ft and back:

High knee karaoke

Knee to chest

Lunge with a torso twist

High knees

Butt kickers


Partner Run/Pistol (Time)

– RX –
5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.
Target 15-20 minutes

Time cap 20 minutes

Back Squat (EMOM 15:
2 back squats


– Time permitting get in at least 10 rounds

– Begin your first set around 60% of your best back squat.

– Increase the loading across as many sets as possible, however, do not build to a max.

Stretching (No Measure)

1 set:

1:00 foam roll quads

1:00 couch stretch/side