CrossFit – Mon, Apr 29

Crossfit Garage – CrossFit

DB OHS (Skill work)

EMOM 9:

3 single-arm DB overhead squats, left arm

3 single-arm DB overhead squats, right arm

– Use workout weight or lighter load.

Legless Rope Climbs & Devils Press (AMRAP – Reps)

– RX –

EMOM 12:

Odd min | 2 legless rope climbs

Even min | Max-reps devils presses (20/35 lb)
Intended Stimulus:

-5+ devils presses each even minute

-challenging rope climb option

Stretching (No Measure)

1 set:

1:00 scorpion stretch/side

1:00 child’s pose stretch