Crossfit Garage – CrossFit

BJOs, HSPU Descending (Time)

– RX –

For time:

40 box jump-overs (20/24 in)

20 handstand push-ups

30 box jump-overs

15 handstand push-ups

20 box jump-overs

10 handstand push-ups

10 box jump-overs

5 handstand push-ups

– Step down from the box.
12 minute time cap

Double DB DL/Goblet (AMRAP – Reps)

5 sets for total reps:

:30 double DB deadlift (50/35)

:30 rest

:30 single DB goblet squat

:30 rest

Rx+ 65/45

Stretching (No Measure)

1 set:

:30 banded overhead tricep stretch/side

:30 banded overhead lat stretch/side