Crossfit Garage – CrossFit
Hang Squat Clean
Hang squat clean
Spend 10 minutes finding a heavy hang squat clean.
Max Hang Squat Cleans (AMRAP – Reps)
– RX –
On a 15:00 clock:
50 bar-facing burpees
50 wall-ball shots (14/20 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (125/185 lb)
Stretching (No Measure)
1 set:
1:00 foam roll quads
1:00 couch stretch/leg