Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 round:

20 jumping jacks

10 KB deadlifts

20 jumping jacks

10 KB goblet squats

20 jumping jacks

5 single-arm KB shoulder presses/arm

20 jumping jacks

5 KB windmills/arm

20 jumping jacks

KBs & BJOs (Time)

– RX –

3 rounds for time:

40 Russian KB swings (35/53 lb)

20 box jump-overs (20/24 in)
12 minute time cap

SA DB OH Carry (Weight)

Post workout:

Accumulate:

400-m single-arm DB overhead carry

– Switch arms as needed.

Stretching (No Measure)

2 sets:

:30 calf stretch/leg

:30 banded lat stretch/arm

20 banded pull-aparts