Crossfit Garage – CrossFit

DU practice (AMRAP – Reps)

Pre-workout:

8 rounds:

:20 double-under, triple-under, or crossover work

:10 rest

– Work on a skill you have not yet mastered.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Front Rack Walking Lunge (5 Rounds for weight)

5 sets:

50-ft front rack walking lunge

– Start on the lighter side and increase across as many sets as possible, finding the heaviest weight you can safely perform the 50 feet of front rack walking lunges.

– Rest 2:00-3:00 between attempts.