Crossfit Garage – CrossFit
DU practice (AMRAP – Reps)
:20 double-under, triple-under, or crossover work
– Work on a skill you have not yet mastered.
Front Rack Walking Lunge (5 Rounds for weight)
50-ft front rack walking lunge
– Start on the lighter side and increase across as many sets as possible, finding the heaviest weight you can safely perform the 50 feet of front rack walking lunges.
– Rest 2:00-3:00 between attempts.