CrossFit – Fri, Oct 27

Crossfit Garage – CrossFit

Overhead Squat (1×5)

On a 15 minute clock, build to a heavy set of 5.

2010 NorCal Sectional Workout A (AMRAP – Reps)

– RX –

Against a 6:00 running clock:

Run 800 m

Max rep overhead squats (75/115 lb)

Single Arm Plank and L-Sits (Checkmark)

3 sets:

:30 single-arm ring plank hold (right arm)

:30 single-arm ring plank hold (left arm)

:30 L-sit hold

– Keep :30 intervals to 3 sets or less.

– Scale the plank hold by walking your feet forward and making your body more upright.

– Scale the L-sit hold by bringing the knees closer to your chest.