Crossfit Garage – CrossFit
Overhead Squat (1×5)
On a 15 minute clock, build to a heavy set of 5.
2010 NorCal Sectional Workout A (AMRAP – Reps)
– RX –
Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (75/115 lb)
Single Arm Plank and L-Sits (Checkmark)
:30 single-arm ring plank hold (right arm)
:30 single-arm ring plank hold (left arm)
:30 L-sit hold
– Keep :30 intervals to 3 sets or less.
– Scale the plank hold by walking your feet forward and making your body more upright.
– Scale the L-sit hold by bringing the knees closer to your chest.