Crossfit Garage – CrossFit

Skill Work (2 Rounds for weight)

Pre-workout:

Every 3:00 for 4 sets:

6 left-leg DB step-ups (20/24 in)

6 right-leg DB step-ups

– Use one DB held at the shoulder.

– Build in load as desired.

Walking Lunges & T2B (Time)

– RX –

4 rounds for time:

30 walking lunge steps

25 toes-to-bars