Crossfit Garage – CrossFit

DB DT (Time)

– RX –

5 rounds:

12 DB deadlifts (35/50 lb)

9 DB hang power cleans

6 DB push jerks

– Use two DBs.
12 minute time-cap

DB DT (Time)

“DB DT”

5 RFT

12 DB/KB Deadlift (50/35)

9 Hang DB/KB Power Cleans

6 DB/KB Shoulder to Overhead
12 minute time-cap

Run & Pushups (Checkmark)

Every 3:00 x 5 Sets

200m Run

Max-reps push-ups