Crossfit Garage – CrossFit

Deadlift (5 sets for load in 20 minutes:
3 deadlifts
– Increase loading across as many sets as possible
– These should be touch-and-go reps.)

DL & Farmers (Time)

-RX-

6 rounds for time:

9 deadlifts (155/225 lb)

100-m double-KB farmers carry

– Athlete chooses the farmers carry load.
15 minute time-cap