Crossfit Garage – CrossFit
Squat Snatch (
– RX –
Every 2:00 for 10 rounds:
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.
Skill Work (Checkmark)
50 alternating wall-facing handstand shoulder taps
150-ft handstand walk