Crossfit Garage – CrossFit

Push-ups Pull-ups and DL (Time)

– RX –

3 rounds for time:

30 push-ups

20 kipping pull-ups

10 deadlifts (135/185 lb)
18 minute time cap

Core Skill Work (V-ups, toe touches, leg raises) (Checkmark)

Post-workout:

4 sets:

10 V-ups

10 supine toe touches

10 lying leg raises

– Rest :30-1:00.