CrossFit – Fri, Mar 29

Crossfit Garage – CrossFit

Strict Elizabeth (Time)

– RX –

For time:

21-15-9

Squat cleans (95/135 lb)

Strict ring dips
12 minute time-cap

INTENDED STIMULUS

6:00-10:00; advanced athletes sub-6:00.

Sets of 5 or more unbroken squat cleans.

Complete the first set of ring dips in 5 sets or less.

Squat Clean (Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean)

Stretching (No Measure)

1 set:

1:00 foam roll quads

1:00 couch stretch/side