CrossFit – Fri, Mar 29

Crossfit Garage – CrossFit

Strict Elizabeth (Time)

– RX –

For time:

21-15-9

Squat cleans (95/135 lb)

Strict ring dips
12 minute time-cap, goal is under 10 minutes

Squat Clean (Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean)

Stretching (No Measure)

1 set:

1:00 foam roll quads

1:00 couch stretch/side