Crossfit Garage – CrossFit
General Warm-up (No Measure)
Pizza delivery game | 10:00
5 sets x :45 pizza delivery game
• Perform :45 dynamic stretches between each set of the game:
– Alternating elbow-to-instep
– Alternating single-leg V-up
– Push-up to downward dog
– Leg swings/side
230609 (Calories)
– RX –
12 rounds for calories:
:30 bike
:30 rest
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
Same as RX’d
Stretching (No Measure)
2 sets:
:30 frog stretch
:30 couch stretch/leg