Crossfit Garage – CrossFit
General Warm-up (No Measure)
3 sets:
:20 up-downs
– Rest :10
:20 air squats
– Rest :10
:20 SOTS press
– Rest :10
Snatch (- RX –
For load:
Every 2:00 for 10 sets:
1 snatch
– INTERMEDIATE –
Same as Rx’D
– BEGINNER –
For load:
Every 2:00 for 10 sets:
2 snatches)
DUs & Strict Ring Muscle-Ups (Checkmark)
Every 2:00 for 5 sets:
30 double-unders
1-5 strict ring muscle-ups
Stretching (No Measure)
2 sets:
:30 leg swings/leg (across the body)
:30 pigeon stretch/leg