CrossFit – Fri, Jan 5

Crossfit Garage – CrossFit

SDLHP & HSPUs (Time)

– RX –

7 rounds for time:

10 sumo deadlift high pulls (65/95 lb)

10 handstand push-ups
17 minute time cap

Skill Work (Weight)

Post-workout:

On an 8:00 clock:

Find a heavy 3-rep sumo deadlift

Sumo Deadlift