CrossFit – Fri, Jan 26

Crossfit Garage – CrossFit

Cluster (1 x 2)


Spend 10 minutes building to a heavy set of 2 clusters

squat clean into a thruster

Clusters & Running (Time)

– RX –

For time:

12 clusters (75/115 lb)

400-m run

9 clusters

400-m run

6 clusters

400-m run
15 minute time-cap