CrossFit – Fri, Jan 12

Crossfit Garage – CrossFit

Bike and Burpees (Time)

– RX –

10 rounds for time:

8/10-calorie bike

10 burpees
20 minute time-cap

Skill Work (Checkmark)

Post-workout:

EMOM 10:

Min. 1 | Plank hold

Min. 2 | Flutter kicks