CrossFit – Fri, Feb 9

Crossfit Garage – CrossFit

WBs, Running, Lunges (Time)

– RX –

For time:

100 wall-ball shots (14/20 lb) (9/10 ft)

400-m run

200-ft DB overhead walking lunge (35/50 lb)

– Use one DB.

– INTERMEDIATE –

For time:

80 wall-ball shots (14/20 lb) (9/10 ft)

400-m run

200-ft DB overhead walking lunge (25/35 lb)

– Use one DB.

– BEGINNER –

For time:

50 wall-ball shots (8/10 lb) (9/10 ft)

400-m run

100-ft walking lunge

Clean (3 x 3 @ 70-80%
3 x 2 @ 80-90%
3 x 1 @ 90%+)

Power Clean (3 x 3 @ 70-80%
3 x 2 @ 80-90%
3 x 1 @ 90%+)