CrossFit – Fri, Feb 23

Crossfit Garage – CrossFit

DB HPC & Burpees (Time)

-RX-

For time:

4-8-12-16-20-24

Alternating DB hang power cleans (35/50 lb)

2-4-6-8-10-12

Burpees over the DB
10 minute time cap

Skill Work (No Measure)

Post-workout:

On a 10:00 clock:

Handstand walk practice