CrossFit – Fri, Feb 2

Crossfit Garage – CrossFit

KBS & C2B (Time)

– RX –

5 rounds for time:

25 KB swings (35/53 lb)

10 chest-to-bar pull-ups
14 minute time cap

Turkish Get Up (Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.)