CrossFit – Fri, Feb 16

Crossfit Garage – CrossFit

Partner DUs and GHDs (Time)

– RX –

8 rounds for time with a partner:

40 DUs

20 GHDs

-Partners alternate complete rounds.
20 minute time cap

suggestion weighted abmat situp

Skill Work (Checkmark)

Post-workout:

Accumulate:

50 GHD hip extensions