CrossFit – Fri, Feb 16

Crossfit Garage – CrossFit

Partner DUs and GHDs (Time)

– RX –

For time:

50-40-30-20-10

Air squats

5-10-15-20-25

Push jerks (95/135 lb)
20 minute time cap

Skill Work (Checkmark)

Post-workout:

Accumulate:

50 GHD hip extensions