CrossFit – Fri, Feb 16

Crossfit Garage – CrossFit

Partner DUs and GHDs (AMRAP – Reps)

– RX –

8 rounds for time with a partner:

40 double-unders

20 GHD sit-ups

– Partners alternate complete rounds.
20 minute time cap

Skill Work (Checkmark)

Post-workout:

Accumulate:

50 GHD hip extensions